Suite 211 - 2186 Oak Bay Avenue, Victoria, BC, V8R 1G3
Acute Injuries - Maintenance - Problem Solving
FAQ & Videos
Who are you?
Marc Jones, UK osteopathic pain and movement specialist (Clinical Osteopath). I have two British university healthcare degrees: Osteopathy (with honours) from BSO University College of Osteopathy and an MSc (with distinction) in Clinical Sciences (Pain) with Bournemouth University and the AECC University College of Chiropractic.
What do you offer?
In simple terms, three services:
Who do you see?
I have worked with many types of clients, including those busy at home or the office, seniors on the golf course, juniors on the tennis court, Cirque du Soleil artistes, professional athletes and even stuntmen. You are stronger and more capable than you realise – if you have a story to tell, I’d like to hear it.
Are you the same as a Canadian osteopathic practitioner?
No, I use the original structural musculoskeletal osteopathy which is common in the UK and not cranio-sacral or visceral approaches. If you prefer Canadian osteopathy, or a US osteopathic physician who prescribes drugs/surgery, I may not be the right practitioner for you. Specifically, I use physical manipulation, modern movement rehabilitation and pain strategies.
Osteopathy is a regulated profession in the UK (not in Canada). You can find more details of what to expect from me here:
www.osteopathy.org.uk/visiting-an-osteopath/what-to-expect/
How do you practise as a UK-trained osteopath?
I combine the original structural osteopathic philosophy with modern pain and movement evidence of what actually works, including busting old myths that hold people back. The osteopathic approach of Dr Alan Stoddard has had a significant impact on my work through combining evidence and experience together meaning that I focus on the musculoskeletal system, functional movement, pain science and, perhaps most importantly of all, listening to your story so that we can try and problem-solve a resolution together.
What about functional movement and exercise?
In addition to my Master's degree in pain science and movement, I have completed all three of Professor Stuart McGill's courses (low back assessment, rehabilitation and performance), FMS and SFMA from Gray Cook, CAFS from the Gray Institute and I am a qualified tennis coach, natural movement and kettlebell instructor.
Do you treat acute or chronic pain?
Both. Pain is probably not what you think it is and if you are interested I can help dispel the myths from the facts. Studies show that people who understand how pain really works have less pain, meaning that pain education is actually a pain-killer. Much of what we now know or believe about pain and movement is being updated and I will pass that on to you as well as I can.
Do you offer maintenance and well-being care?
Of course. Some like to come in once a week/month or every so often, the choice is yours. You tell me your goal, we work together to make it happen.
How often should I see you?
For a recent injury or strain, I averagely see clients for 3 to 6 treatments, typically with a week between for straight-forward cases, however chronic issues can take longer. I also offer an "M.O.T", which is a British phrase for a check-up, maintenance and tune-up, as often as you feel it helps.
When is the best time to come in?
The best time to get any intervention to a healing process is as soon as it happens. The second best time is always "now" as the longer you leave it, the more your brain and body adapt to accept it (called 'neuroplasticity').
Do "miracle cures" ever happen in one treatment?
Yes, sometimes they do, but there is a reason why we call them "miracle cures" and not "normal outcomes". If we could fix people in one visit, everyone would be doing it.
What should I bring with me?
Apart from yourself, you don't need much else. If you have scans or reports that you would like me to consider, I am happy to give you my opinion on how this relates to what we find and you don't need a referral to see me.
What should I wear?
In simple terms, the more we can see/touch, the more we can do. Wearing something adjustable/removable that allows access to your tissues is very helpful along with sports kit or appropriate underwear. Usually it's a common sense scenario of balance where I aim to perform my work properly and that we both feel entirely comfortable with what is going on.
Is there anything else that I need to know?
Most health issues are related to what we do, how we do it and how often we either do, or do not, do it. My goal is to help you move better, gain more confidence and also consider how doing, and thinking, things differently can give you longer-lasting results.
Marc Jones, UK osteopathic pain and movement specialist (Clinical Osteopath). I have two British university healthcare degrees: Osteopathy (with honours) from BSO University College of Osteopathy and an MSc (with distinction) in Clinical Sciences (Pain) with Bournemouth University and the AECC University College of Chiropractic.
What do you offer?
In simple terms, three services:
- Acute injury management and rehabilitation - usually 2 to 5 treatments to get you back on track
- General musculoskeletal check-up and loosen off - come to see me as often or as infrequent as you wish, monthly, six-weekly, three-monthly etc.
- Problem solving and chronic pain strategies - one off advice, courses of treatment, management strategies, all designed to help you improve, sometimes creatively, when you're not progressing as you hoped.
Who do you see?
I have worked with many types of clients, including those busy at home or the office, seniors on the golf course, juniors on the tennis court, Cirque du Soleil artistes, professional athletes and even stuntmen. You are stronger and more capable than you realise – if you have a story to tell, I’d like to hear it.
Are you the same as a Canadian osteopathic practitioner?
No, I use the original structural musculoskeletal osteopathy which is common in the UK and not cranio-sacral or visceral approaches. If you prefer Canadian osteopathy, or a US osteopathic physician who prescribes drugs/surgery, I may not be the right practitioner for you. Specifically, I use physical manipulation, modern movement rehabilitation and pain strategies.
Osteopathy is a regulated profession in the UK (not in Canada). You can find more details of what to expect from me here:
www.osteopathy.org.uk/visiting-an-osteopath/what-to-expect/
How do you practise as a UK-trained osteopath?
I combine the original structural osteopathic philosophy with modern pain and movement evidence of what actually works, including busting old myths that hold people back. The osteopathic approach of Dr Alan Stoddard has had a significant impact on my work through combining evidence and experience together meaning that I focus on the musculoskeletal system, functional movement, pain science and, perhaps most importantly of all, listening to your story so that we can try and problem-solve a resolution together.
What about functional movement and exercise?
In addition to my Master's degree in pain science and movement, I have completed all three of Professor Stuart McGill's courses (low back assessment, rehabilitation and performance), FMS and SFMA from Gray Cook, CAFS from the Gray Institute and I am a qualified tennis coach, natural movement and kettlebell instructor.
Do you treat acute or chronic pain?
Both. Pain is probably not what you think it is and if you are interested I can help dispel the myths from the facts. Studies show that people who understand how pain really works have less pain, meaning that pain education is actually a pain-killer. Much of what we now know or believe about pain and movement is being updated and I will pass that on to you as well as I can.
Do you offer maintenance and well-being care?
Of course. Some like to come in once a week/month or every so often, the choice is yours. You tell me your goal, we work together to make it happen.
How often should I see you?
For a recent injury or strain, I averagely see clients for 3 to 6 treatments, typically with a week between for straight-forward cases, however chronic issues can take longer. I also offer an "M.O.T", which is a British phrase for a check-up, maintenance and tune-up, as often as you feel it helps.
When is the best time to come in?
The best time to get any intervention to a healing process is as soon as it happens. The second best time is always "now" as the longer you leave it, the more your brain and body adapt to accept it (called 'neuroplasticity').
Do "miracle cures" ever happen in one treatment?
Yes, sometimes they do, but there is a reason why we call them "miracle cures" and not "normal outcomes". If we could fix people in one visit, everyone would be doing it.
What should I bring with me?
Apart from yourself, you don't need much else. If you have scans or reports that you would like me to consider, I am happy to give you my opinion on how this relates to what we find and you don't need a referral to see me.
What should I wear?
In simple terms, the more we can see/touch, the more we can do. Wearing something adjustable/removable that allows access to your tissues is very helpful along with sports kit or appropriate underwear. Usually it's a common sense scenario of balance where I aim to perform my work properly and that we both feel entirely comfortable with what is going on.
Is there anything else that I need to know?
Most health issues are related to what we do, how we do it and how often we either do, or do not, do it. My goal is to help you move better, gain more confidence and also consider how doing, and thinking, things differently can give you longer-lasting results.
UNDERSTANDING PAIN & MOVEMENT
Knowledge is power and movement is the medicine!
Our understanding of pain has radically advanced over the last 15 years, but many practitioners, patients and clients are still unaware of these beneficial updates thanks to Explain Pain. Studies show that rich or poor, university educated or not, anyone who is told how pain really works will understand it... and will likely have less pain too. We also know that the most powerful (and safest) pain-killing drugs are actually produced by the brain itself and that these are increased during movement and exercise. These are some of my favourite videos on pain and movement, take a look and don't be afraid to ask questions. |
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What don't you want to feel and what do you want to do?
You don't need to be perfect, you only need to be good.
Marc Jones
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