Your Pain Relief Tool-Kit

Everything that you need to know about pain and how to help yourself. Click the 'Recovery Strategies' image and download your FREE manual.

On this page:
Whether you're managing pain, moving through recovery, or simply maintaining comfort, these videos and guides offer clear strategies to give you more control over the once hidden secrets you can now use at home.

Watch simple and entertaining explanations,
Read the downloadable pain manual,
and try what feels right for you.

Click to download

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Understanding Pain

How you think about your pain can change the way it feels. Perhaps your most important video this year.
​(5 mins)

​Do we actually experience pain, or is it merely illusion? This entertaining video looks at why pain can feel different to each of us.
​(14 mins)

You know that question you asked about pain? Well, here's the answer.
​(11 mins)

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Movement is Medicine

If you don't have arthritis or a bulging disc, you're not normal.
​(6 mins)

Joint arthritis? Use it or lose it.
​(1 min)

You can be inactive for 23 and a half hours a day ... if you do this.
​(9 mins)

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Biomechanics and You

Why your ab routine and bending your knees probably aren't helping your spine.
(4 mins)

Why a torn rotator cuff rarely needs surgery.
(6 mins)

The simple reason why you over-strain ANY tissue in your body.
​(4 mins)

"You don't need to be perfect, you only need to be good."
​Marc Jones, UK Osteopath